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Retete culinare : Mancaruri

Mancare de linte verde

Mancare de linte verde

de SuntFericita.ro la 12-Nov-2010
Tags:
linte, mancare de linte, mancare de linte verde, linte verde, lintea
Mancarea de linte verde are o aroma unica (seamana doar putin cu cea de mazare), este usor de pregatit (deoarece lintea fierbe repede) si foarte sanatoasa. Lintea contine multe proteine (este depasita la acest capitol, dintre produsele vegetale, doar de soia si de anumite specii de alge) si carbohidrati lenti, de buna calitate.

Ingrediente mancare de linte verde (4-5 portii): 500 g linte, 1 ceapa alba, 1 ceapa rosie (ambele de marime medie), 1 telina mica, 2 morcovi medii, 1 legatura marar, 1 legatura patrunjel, 5 linguri ulei, Ĺ lingurita bicarbonat de sodiu, sare dupa gust.

Mod de preparare:
Puneti lintea la fiert in apa in care ati adaugat bicarbonatul.
†Pregatiti legumele si puneti-le la foc intr-o oala cu putina apa.
Cand lintea a dat 2-3 clocote, varsati apa, scurgeti lintea si puneti-o in oala cu zarzavat. Lasati sa fiarba la foc mic si pe o tabla, pentru a nu se lipi. Amestecati usor o data la cateva minute.
Cand lintea si zarzavaturile sunt aproape fierte (lintea verde comuna fierbe in apr. 40 de minute, cea franceza in 25-30 de minute) adaugati uleiul, sare dupa gust si mai lasati sa fiarba 1-2 minute. Imediat dupa ce stingeti focul, adaugati mararul si patrunjelul tocate.

Serviti mancarea de linte de preferinta calda.

Pofta buna!
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