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7 sfaturi pentru oxigenarea eficienta si cresterea capacitatii plamanilor

7 sfaturi pentru oxigenarea eficienta si cresterea capacitatii plamanilor

de Tudor Ana Maria la 06-Iul-2010
oxigenare, plamani, fumat, respiratie, respiratia
De oxigenarea buna si suficienta depinde in mare masura capacitatea de concentrare, rezistenta la stres si rezistenta la efort fizic. Ce putem face pentru a ne imbunatati performanta plamanilor si a ne oxigena cat mai eficient organismul?

1)Daca fumati, este bine sa stiti urmatoarele lucruri: peste 90% din decesele provocate de cancer pulmonar la barbati sunt cauzate de fumat; in cazul femeilor, procentul este intre 70 si 75%. Numarul deceselor cauzate in mod direct de fumat este estimat, la nivel global, la 5 milioane pe an.

2)Faceti zilnic exercitii de respiratie. Aceste exercitii pot dura doar 2-3 minute. In prima parte a zilei optati pentru exercitii care pun accent pe inspiratie. Seara, cele mai potrivite sunt exercitiile care amplifica indeosebi expiratia. Exercitiile de respiratie trebuie mereu facute intr-un spatiu bine aerisit.

3)"Schimbati aerul" ori de cate ori aveti posibilitatea. Iesirile la munte sau chiar intr-un parc fac minuni si este indicat sa faceti cat mai des astfel de escapade.

4)Cantati! Aveti sau nu voce sau/ si ureche muzicala, cantati cat mai des. In acest fel va ventilati plamanii si va cresteti capacitatea pulmonara.

5)Practicati sporturi care sa va stimuleze cat mai bine respiratia. "Campioanele" sunt inotul, jogging-ul si drumetiile montane in ritm sustinut.

6)Consumati struguri si gutui. Aceste fructe contin, pe langa antioxidanti, si substante cu actiune directa de stimulare a respiratiei.

7)Gasiti-va, in fiecare zi, motive pentru cateva reprize bune de ras. Rasul are asupra plamanilor o actiune asemanatoare cantatului.

Cum puteti evalua daca plamanii vostri sunt "in forma"? Cel mai simplu test, la indemana celor care nu sufera de boli cardio-vasculare sau respiratorii, este cel de blocare a respiratiei dupa "umplerea" plamanilor cu aer. O performanta buna in conditii de repaus este de minim 90 de secunde in cazul unei femei si minim 2 minute in cazul barbatilor.
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